Wherever we’re meeting you on your journey, we work hard to cultivate a space that allows you to feel safe, comfortable, and in control of your work here. With training in EFT, CBT, Mindfulness, and IFS we hope to create a healing experience together.

Relationship enhancement made uniquely for you and your partner with foundation stemming from Gottman and EFCT.

Current group offerings will be posted below;

Meditation is a powerful tool where we leave societal expectations of rush and productivity levels and practice having our brain meet us where our physical body is. This is more than simply (or not so simply) laying still and not moving for several minutes. Meditation looks different to many and helps our mind become more focused on the present.

How does energy work relate to mental health? When we process emotions our body experiences a physiological response. This response can alter our nervous system, thus shifting our energy and impacting our vagus nerve or chakra centers. We can only heal when we repair these centers and work on keeping our parasympathetic nervous system activated.