Hi! Kara here, founder and owner of Elevate Mental Health Studio. I started Elevate because I was ready to disconnect from traditional textbook psychology and shift towards a modern integrative style that would implement real tools into clients lives and create a lifestyle shift so many individuals need. You’re here because you’re also looking for that change. Nothing about this work is easy, but my goal is to implement my knowledge of both Eastern and Western treatment so we can create real life sustainable changes. Our work here goes far beyond our hour together each week, it gets implemented into your life and becomes a practical new way of living. That’s why I believe in not only implementing mental schematic work, but also focusing on energy work, physical movement, spiritual work, diet and more in our work together. I’m so excited to get started with you!